Friday, June 12, 2015

ADD diets for high concentrations vs. low concentration

On one hand, ADD is typically associated with low concentration. For this "Classic ADD" Dr. Daniel Amen prescribes a low carb high protein diet. He calls this a "low concentration diet," it would also be called a "fast oxidizer diet" in common Metabolic Typing.

On the other hand, Dr. Amen identifies a type of ADD called "Overfocused ADD" that he says needs the opposite type of diet, a higher carb, lower protein diet.

In other words

Diet to achieve higher concentration = high protein, low carb

Diet to achieve lower concentration = lower protein, higher carb

"High protein low carbohydrate diets are concentration diets. You do not want to put somebody who can't shift their attention on a high concentration diet. They actually do better with more simple carbohydrates in their diet."

Daniel Amen - Healing ADD - around 1 hr 2 min
https://www.youtube.com/watch?v=ItieANAruo8

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