Interesting point about: the diet you can stick to is the diet you should be doing.
It's not only true of yo-yo dieting, its also true with junk food, you know you can't keep eating it.
Mentions that the #1 factor in successful fat loss is being able to sustain it, which is not based on will power. Will power-based diets always fail.
Also good point that "eating clean" is an overused underdefined term.
Bottom line: learning how to eat healthy for you is the lifelong task, if you keep trying you will get better and better at it. It's a journey because people are extremely different in their metabolism speed and nutrient needs.
Layne Norton
https://www.youtube.com/watch?v=IhDnkrUEq6w
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