Proprioception - Dr. Axe
https://draxe.com/proprioception/
Proprioception is the sense of your own body, where its parts are including joints and how muscles are contracting. Breaks it down into its many aspects.
I think a lot of us as we get older tend to do a lot of "exercise" but often in the form of lifting and running. We get away from proprioceptive exercises.
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