Just today I was thinking ath
I personally have a sort of human odometer inside. My body senses when I am not moving i.e. sitting around all day. I have to walk literally around 4+ hours a day (ideally 5+) and be on my feet another 2 hours to feel right.
I had just had this thought, to try to walk 4 hours a day and stand another 2, then I looked up "walk four hours a day" and found an article saying the exact same thing.
Long, slow walks may beat shorter, high intensity runs
http://www.today.com/health/long-slow-walks-may-beat-shorter-higher-intensity-runs-1C8364882
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