Tuesday, August 30, 2011

FODMAPS foods for IBS

For people with IBS (Irritable Bowel Syndrome), there is a vast array of "trigger foods" that varies widely from person to person. It is an arduous process of tira and error to figure out which ones are problematic. One researcher tried to simplify all possible triggers into a single system called FODMAPS.

Foods on the FODMAP Diet
http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm

No comments:

Post a Comment