By now if you still believe fat is bad and fat-free is good for you you are trapped in the 80s.
We don't talk enough in society as a whole about how to get good food sources that are high in fat.
This blogger did a super high fat diet of bacon and cream, coconut oil, etc. along with vegetables and lost 7 lbs:
http://www.vox.com/2015/1/6/7481067/high-fat-diet
We don't talk enough in society as a whole about how to get good food sources that are high in fat.
This blogger did a super high fat diet of bacon and cream, coconut oil, etc. along with vegetables and lost 7 lbs:
http://www.vox.com/2015/1/6/7481067/high-fat-diet
In particular, I related to this quote:
"Fat is more satiating, per calorie, than carbs, and it curbed my otherwise ravenous appetite. I didn't even count calories; I just went with my hunger pangs.
I ended up learning a very important lesson: that carbs trick my body into consuming far more food than necessary."
Here's an interesting slice:"But the real key to my diet was pork fat Boccalone, in San Francisco's historic Ferry Building
imports Italian pigs. Boccalone slices the fattiest cuts of pork I've ever seen. I tried to consume at least a third of a pound of their delicious bacon per week."
I do a lot of my best work after eating a couple coconut almond bars high in fat and fiber and low in carbs. Blood sugar/ketones remain steady.
Here's an interesting slice:"But the real key to my diet was pork fat Boccalone, in San Francisco's historic Ferry Building
imports Italian pigs. Boccalone slices the fattiest cuts of pork I've ever seen. I tried to consume at least a third of a pound of their delicious bacon per week."
I do a lot of my best work after eating a couple coconut almond bars high in fat and fiber and low in carbs. Blood sugar/ketones remain steady.
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