While fiber is divided into soluble and insoluble, there are also many subdivisions within these.
Of the soluble types, beta-glucans are especially good for lowering blood sugar and increasing satiety,/decreasing appetite, the two big things dieters are looking for.
“'Beta-glucans are the new frontier in medicine,' Gregory J. Berry says, but 'much research still remains to be done.'”
Betting on Beta-Glucansby Densie Webb Today's Dietician
http://www.todaysdietitian.com/newarchives/050114p16.shtml
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