Nutrition, Health, Sports, and Fitness
Tuesday, September 21, 2021
Eating too many fats creates insensitivity to fat
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What you eat, not your genes, determines sensitivity to fat https://www.myvmc.com/news/eat-not-genes-determines-sensitivity-fat/
Saturday, June 6, 2020
Glut 1 and cardio - takes longer to kick in than Glut 4, but it does kick in
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This seems like a really important study. It says that Glut 1, which increases w cardio and helps use sugar better, increased w exercise ...
Saturday, August 18, 2018
Trodusquemine might remove cholesterol from arteries
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Trodusquemine New drug found to melt away heart-clogging fat with just one dose https://www.healthline.com/health-news/diabetes-drug-might-...
Wednesday, July 18, 2018
Getting off aspartame and caffeine
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Starting March 1 this year I stopped drinking aspartame, sucralose, and caffeine, aspartame in the form of Coke Zero, sucralose in Diet Peps...
Tuesday, June 13, 2017
IL-6 great explanation
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Great explanation of IL-6 - Jade Teta https://www.youtube.com/watch?v=KbFzRFTS7Ck
Great explanations of key molecules for fat loss and muscle growth
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IL-6 - Jade Teta https://www.youtube.com/watch?v=KbFzRFTS7Ck Lactic acid is good https://www.youtube.com/watch?v=RDR4z6-Mu2g IL-15 ...
Monday, February 13, 2017
New discovery: Plasmin removes soft tissue calcifications
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New discovery: Plasmin removes soft tissue calcifications. Plasmin is a type of protease i.e. enzyme that breaks down protein. Plasmin pre...
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