Good mucle fiber type descriptions from Gatorade Sports Science Institute
http://www.gssiweb.org/Article/sse-54-muscle-adaptations-to-aerobic-training
Especially good point that training does two things:
-for red muscle, training increases the mitochodrial density allowing the
-for white muscle, training increases capillarity i.e. the # of capillaries surrounding the fibers, bringing more blood faster and creating more surface area between capillaries and fiber
The way I think of it, red muscle becomes harder and denser with training, while white muscle becomes fatter and juicier.
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