Humans do not need any aluminum in the body. Aluminum is a neurotoxin, a poison for humans. Yet millions of people have astoundingly high aluminum levels due to our can-centered food system.
Getting aluminum out of your body is one of the best things you can do for health. Removing aluminum is easy in principle, but only shows big results with long term persistence because it is gradual. If you do this chelation below for six months or a year, you will make huge strides in lowering your aluminum. You may feel a little worse when you do a chelation cycle (below) because aluminum is being pulled out into the bloodstream from wherever it has settled, but overall you will feel a lot better at the end of the cycle.
How to get aluminum out of your body
What to do: Take Magnesium Malate in little bits (ex. 200-300 mg) througout the day. This binds to aluminum and you urinate it out. Bite off just a piece of a larger tablet every couple hours, going through a couple tablets a day. Spacing it out like this is much more effective.
It is best to do this in cycles, like 4 days on, 4 off, especially depending on how high your aluminum levels are. Play around to see what your body can tolerate.
Malic acid is the active ingredient that binds to (chelates) aluminum. The best form is Magnesium Malate a combination of magnesium and malic acid.
*Key point*: do not take a ton of magnesium malate at once--you will feel terrible, especially if you have high aluminum levels. This is because high amounts of magnesium malate will pull much more aluminum into your bloodstream than your body can clear out, so you will have high blood aluminum that has to resettle in the body.
It is much more effective to use continous little bits (like 200-300 mg) of magnesium malate every 3-4 hours to allow aluminum to clear from your bloodstream at an even rate.
How it works: Like a magnet which attracts iron filings, magnesium malate attracts and binds to aluminum. This general binding process is called chelation.
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